viktmani

1: Engage in moderate exercise. Do something. Anything, even if it's simply walking a few minutes a day.

2: Scale back your eating, just a little. Slowly remove the bad foods from your diet.

3: Drink more fluids. Slowly increase your water intake until you reach 10-12 cups daily.

4: Plan a schedule on paper. Write out all the major activities you perform during a 3-day stretch. You need 3 full days so that you may objectively review where your time is spent.

5: Begin to subtract the activities that aren't good for you. Refer to your daily schedule and ruthlessly remove those activities that are holding you in place. Maybe it's too much TV. Maybe it's eating too many late night snacks. Weight loss can be tough if you're making this mistake.

6: Spend time everyday thinking about how much you're going to weigh some time in the near future. Dwell on those weight loss thoughts. See a new thinner body in the mirror. What you dwell upon repeatedly soon becomes your reality.

7: Repeat steps 1-6. Losing weight is a continuous action. It takes repetitive forward action, over and over again until you reach your goal.

You need to lose weight fast? Then these are the actions to perform. There is no hocus-pocus, no real tricks. The biggest trick you will face is leveraging yourself to begin. I mean a really down and dirty, hey, "You're not fooling around" beginning.

If you do that, and stick to it seriously, you will lose weight faster than you think.